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Thursday 13th to Sunday 16th October 2022.


Algarve, Portugal


Monchique Resort and Spa.

Suite with single occupancy €745pp
Suite with shared (2 people) occupancy €595pp


Price Includes

  • 3 Nights Accommodation

  • Breakfast

  • Dinner (Friday & Saturday )

  • 2hrs use of Hotel spa facilities

  • All workshops (Please see itinerary below)

  • Picnic at Mount Foia (Highest point of The Algarve)

All Flights and transfers are the responsibility of the guest


The Itinerary

ITINERARY (Some programs are subject to change)

Thursday Arrival Day
Make sure you have arranged airport transfer if you are flying in. Please contact us if you need assistance. There is a shuttle that will only pick up from Faro Airport. If you arrive at Lisbon or Porto please get in touch so we can advise on the best possible transfer.

8.30-9.30pm: Introductions and Self Love meditation.

7am-9am :Morning wellness affirmations and Intention setting session *15mins per session.
9am-11am :Breakfast and get to know each other.
11am-1pm :Wellness Workshop (all workshops are interactive, fun and are geared towards body, spirit and soul wellness).

3pm -5pm : Relaxing Spa Activity. This includes use of the hotel spa which has Sauna with Himalayan Salt Rock, steam cabin, aromatherapy cabin, pool with whirlpool and relaxation, tropical themed showers, Igloo, heated marble loungers.
Please Note
This will be a block booking for guests attending the retreat. The allocated time can not be changed individually. If you would like to visit the Spa at a different time, you would need to pay an extra fee directly to the Hotel Spa.

7pm-9pm :Dinner
9pm-10pm : Meditation (15mins session)


7am-9am :Morning self care meditation and intention setting session *15mins per session.
9am-11am :Breakfast
11am-1pm : Wellness Empowerment Workshop.

2pm-4pm : Cliff Top healing and relaxing picnic at Foia Mountain with breath taking views of South Portugal and maybe the Atlantic Ocean if the skies are completely clear.
Light refreshments will be served.
7pm-9pm : Dinner
9pm - 10pm : Evening Meditation

7am-9am : Morning meditation and good byes
9am-11am : Breakfast
12pm :Checkout

Meet your Host

Happy Mama is a guide, spiritual healer and mentor. She is passionate about people´s wellbeing and mental health.  She has worked with MIND the mental health charity in the UK offering mindfulness and meditation workshops. Happy Mama is a vibrant host with a wealth of experience in making people feel at home. She is very experienced in teaching meditation, affirmations and visualisations using very easy methodologies. Her infectious smile makes everyone in her presence feel loved and appreciated. You can read more about her on her website here. 


About the Retreat

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Where you will stay

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