We live in a chaotic world. For most people, life is a roller-coaster of negative events. Whilst so many things contribute to us living miserable lives, we have come to understand that there are so many factors that we can unravel that can help us live happier lives. Here at FHIU, we are a dedicated team who want to spread the happy bug to the four corners of the earth. We are passionate about happiness. We want to see people living more fulfilled lives. We know that we do not have control of what happens outside of us, but we have full control of what happens on the inside of us. This is our main aim. To help people understand who they are regardless of the events happening around them. It is this realisation and a change of mindset that sets you free. Free of worry. Free of anxiety. Free of mental and emotional suffering. We work in collaboration with Mind Dudley and run workshops around the country.
According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Meditation is a way of life that follows a path of self enquiry. This practice enables the person to get a full understanding of who they are and what their life purpose is. Everyone can meditate and here is the great news, you don't need to be locked away in the Himalayas to harness this practice. We hold meditation workshops and retreats all over the country.
Mindfulness is the psychological process of bringing one's attention to experience life as it occurs in the present moment without judgments. This technique is widely practiced to help alleviate mental stress which can result in mental illness. We have developed simple yet powerful workshops that are easy to follow.
Find Happiness In You was created 5 years ago by two sisters who are passionate about Mental health. Both Linda and Cynthia had overcome major life obstacles using the power of practicing daily mindfulness and meditation and decided to reach out to the world in hope of helping individuals suffering from emotional and mental struggles. They each have their own personal stories to tell which have uplifted many individuals and changed lives over the years. Cynthia is a qualified Secondary School Teacher in the UK as well as a Mindfulness and Meditation teacher. She is passionate about mental health and her approach is to create awareness about the different strategies that are available to help individuals overcome emotional and mental stresses. Linda is a successful Milliner, Life Coach and Counsellor. She is empathetic and has a wealth of wisdom to offer any troubled soul. Both sisters live hectic lifestyles and have managed to understand and implement ancient traditions of zen to cultivate happy mental and emotional states. "You don't have to re-locate to the mountains, or give up a city life to enjoy bliss. We teach you how to live blissfully in the chaos. It's an inside job"says Cynthia