Starting Saturday 30th of November we will be running a series of Mindfulness sessions at Intu Merry Hill in Dudley.
During these sessions you will learn
What is Mindfulness.
The science behind mindfulness.
How it can it help you reduce stress, anxiety and depression.
Learn how to live in the here and now and take in your surroundings.
Limited places of 40 people per session.
6 Weeks of Mindfulness.
Come Join us for 15 minutes everyday. Monday to Friday for six weeks.
Starting on January 20th to 28th February 2020
An Affair With Happiness Retreat
We are running a Happiness weekend retreat in April 2020 on the weekend of 10th-12th
The Retreat will run from Friday evening to Sunday morning.
Venue: The Abbey Hotel, Redditch; Price: £330 for Single room occupancy pp
£277 for Sharing a room pp: Price includes: 2 nights. Friday and Saturday 4 meals: Friday 3 Course Dinner. Saturday Breakfast and Dinner. Sunday: Breakfast.
Full use of spa facilities: Swimming pool. Jacuzzi, Steam room, Sauna, Gym
7 Workshops on meditations and mindfulness for happiness.